How to Keep a White Smile

A bright, white smile is often seen as a sign of health and vitality. While professional whitening treatments can give you a dramatic boost, maintaining your results requires a comprehensive approach to daily oral hygiene and lifestyle choices.

1. Watch What You Eat and Drink

Certain foods and beverages are notorious for staining teeth. Coffee, tea, red wine, and dark-colored sodas contain chromogens that can discolor your enamel over time. If you do consume these, try to:

• Use a straw when possible to minimize contact with your teeth.
• Rinse your mouth with water immediately after consumption.

2. Brush and Floss Regularly

This might seem obvious, but consistent brushing (make sure to use a soft-bristled brush!) and flossing are your best defense against plaque buildup. Plaque can harden into tartar, which can make teeth look yellow or dull.

3. Don’t Skip Dental Cleanings

Professional cleanings by your dental hygienist remove surface stains that regular brushing can’t touch. They also help prevent gum disease, which can lead to other oral health issues affecting the appearance of your smile.

4. Consider Touch-Up Treatments

If you’ve had professional whitening, ask your dentist about at-home touch-up kits. These can help you maintain that “just left the dentist” brightness for longer periods.

Remember, a healthy smile is a beautiful smile!